Author Archives: Adam Friedman

About Adam Friedman

Adam Friedman is a digital craftsman and founder of OVENLIGHT Marketing based in Portland, Oregon

Milk Matters | Part 2 of a Series: Milk and Avian Flu

Raw milk is in the news these days for a few reasons.

  • RFK Jr.
  • Avian Flu
  • Romanticization of raw milk by legacy media, holistic medicine influencers, and French food lovers (Okay, this is snarky, but kind of true).

First and foremost, is raw milk safe? This question is at the center of the debate. In my mind, it raises a basic question about public health policy. This asks, should the government have laws that protect the overwhelming majority of the population against potential problems with milk? If you say yes, the case for greatly reducing access to raw milk is overwhelming.

Some claim that raw milk, when continually tested, is safe, and because it hasn’t been cooked (pasteurized), it has additional health qualities. Addressing the first point that raw milk is safe sounds good in a classroom but much like an old table saw with no safety features, one would never let the inexperienced near it. Some would let no one near it.

Raw milk proponents extol its healthful virtues, yet as of today, there is no peer-reviewed evidence that raw milk carries greater health benefits than pasteurized milk. This is frustrating to the nontraditional medical community, but it is true.
There is a growing voice in American society that doesn’t want rules dictated to them, and raw milk has fit neatly into this movement. Sadly, misinformation, conspiracy theories, and general distrust of the intentions of the research community underplays the perils in raw milk. The recent findings that avian flu survives and thrives in raw milk only make this point clearer.

I have nothing against raw milk, per se. I do take issue with any attempts to minimize its potential problems. Access to raw milk is regulated on a state-by-state basis and anyone who buys it should do research to gain absolute certainty about where it’s from, how it has been handled, and the temperatures at which it has been stored. RFK Jr. may personally like raw milk, which is his choice, but his ideas have no place in public policy, and show an astounding disregard for public safety.

Government food safety laws should continue to protect the majority of the population against potentially dangerous bacterial infections in milk. Avian flu survives and thrives in raw milk. It dies in pasteurization. TB, Listeria, EColi all thrive in raw milk. They die in pasteurization. No matter how much holistic “wellness” influencers, possible incoming Administration members, or the media ignore this with romanticized ideas of pre-industrial farming practices, pasteurization maintains milk’s nutrition and makes milk safer. We need to move past this subject in public policy discussions.

Milk Matters | Part 1 of a Series: Milk and Avian Flu

The public health story here should be that the heavily regulated milk industry and all its attending milk processing laws are working incredibly effectively. There are no known cases of a person getting sick from the avian flu from drinking pasteurized milk. Testing began six months ago and since then, no pasteurized milk has been found to have the flu variant.

Recently, the avian flu H5N1 has been found in cows in California, and the governor has declared a state of emergency. The avian flu has also been found in birds and some mammals in many parts of the country. The variant’s destruction of the bird population has been immense, but not widely reported, in my view. The variant’s appearance in milk is a valid concern to NIH researchers and food safety groups because when milk is left raw – unpasteurized – H5N1 remains alive. Dairy is one of the essential foods of the US and in fact the world. 

However, how concerning is this for American consumers of milk?

Three questions:

  1. How safe is milk and can we monitor for contamination?
  2. What happens to farm workers who come into contact with the strain?
  3. What happens to the cows?

Quick answers:

  1. Pasteurization works. Pasteurized milk is safe
  2. The number of workers infected is low and thus far treatable
  3. Cows can be treated and unlike birds, not euthanized

Thankfully, because of pasteurization, despite the presence of H5N1 in some dairy cows in California, our milk supply to date has been proven safe. Pasteurization works. There are no known cases of a person getting sick from the avian flu from drinking pasteurized milk.

Pasteurization works for many dangerous pathogens. E.coli ran through apple juice and cider in the early 1990’s and the resulting safety response was to pasteurize cider. The problem disappeared. Some special-interest groups don’t like pasteurization laws; However, personal choice is made for one’s body or on behalf of one’s family. Public policy is about the best health outcomes for a wide population. The two are not the same. Conflating personal choice and public policy makes bad public policy. Good science and plans that can be implemented across varied demographics and behaviors make good policy.

When reporting on public health issues, the media must put aside biases for and against farming practices like large-scale operations. Their reporting needs to include context like raw milk is a tiny fraction of milk consumed. Responsible coverage should also include systemic risks and contingency plans. In this particular instance, the milk industry is well positioned. Milk is under rigorous and continuous testing, which makes adding variants to the test not difficult and easily executed.

Takeaways from this topic: There should be no panic. Pasteurization has shown to be effective against H5N1 and the US system of processing and monitoring milk is good public policy. The subject and science are complex and headlines that blur other agendas with this topic are decidedly unhelpful. Over 99% of all milk consumed in the US is pasteurized.

What does local food mean?

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The way we look at it, local is about more than just distance. Local means knowing where our food comes from and what practices and processes were used along the way. It means paying farmers fairly to support their responsible farming and business practices. Local means growing the region’s economy and actively participating in the community. It means restoring the connection between farmer and consumer. We call this being Positively Local.

Want to participate in the local food movement? See which groceries carry Five Acre Foods products near you.

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Everything you wanted to know about Buttermilk but were afraid to ask

Tomorrow is St. Patrick’s Day which means you need to bake a delicious Soda Bread and locate some green clothes. What makes soda bread rise is not yeast, rather it’s the reaction between the acids in buttermilk and the basic compounds in baking soda… Science! (learn more here)

Here’s a list of frequently asked questions and answers related to our locally made buttermilk

What is Buttermilk?

Our buttermilk is an unsalted cultured milk drink made by adding four live and active cultures to the best local whole milk.

Where does the milk for your Buttermilk come from?

To make our buttermilk, Sunrise Family Farms sources fresh, creamy milk from 10 local dairy farms.

Who makes Five Acre Farms Buttermilk?

Each batch of Five Acre Farms Local Buttermilk is made at Sunrise Family Farms in Norwich, New York.

How is Buttermilk made?

We add four live and active cultures to fresh, creamy whole milk. During the culturing process, some of the milk sugar lactose changes to lactic acid, making the milk more acidic, which gives the buttermilk its characteristic tart flavor. Milk proteins (primarily casein) are not soluble under acidic conditions and precipitate, making buttermilk thicker than regular milk.

Which cultures are added to Five Acre Farms Buttermilk?

We add four live and active cultures: lactococcus lactis subsp. lactis, lactococcus lactis subsp. cremoris, lactococcus lactis subsp. lactis biovar. diacetylactis and leuconostoc mesenteroides subsp. cremoris.

What are the best uses of Buttermilk?

Our buttermilk, naturally loaded with calcium, riboflavin, potassium, and vitamin B12, is a healthy choice to drink straight, and it’s excellent for baking and cooking. Try it as a tangy base for soups, salad dressings, and marinades and as a coating before frying or baking poultry and fish.

Farms to Families Update

What started out as a call from a friend who wanted to make an immediate difference in the growing food crisis has turned into a truly holistic approach to helping feed those in need with dignity and nutritious local food. Since last June, Five Acre Farms and the Fair Food Network have leveraged our existing logistics infrastructure to move food directly off of local farms and into the mouths and bodies of our neighbors. The model is to pay the farmer, trucking, and logistics communities fairly so they can continue to remain in our economy. With food insecurity skyrocketing, Five Acre Farms saw an opportunity to provide nutritious fresh food to those in need using this very model – the results have been gratifying.

We have delivered fresh milk and eggs directly to food pantries as we would our existing customers. Our deliveries have been to a range of communities: Upstate Eastern New York, Albany, The South Bronx, Queens, all the boroughs. Sometimes we have been mask to mask, handing out to those in need and sometimes we have been intermediaries. In Queens, we have directly stocked the Jackson Heights Community Fridge, a local non-profit that has a novel approach – outdoor refrigerators up and down the boulevard that is accessible to all that want. Sometimes we park the Big Rig and unload into waiting cars, sometimes it’s milk crates and egg cartons in front of a housing complex in tandem with a local pantry.

Thanks to all of your support and we look forward to doing a lot more.

Dan Horan - Five Acre Farms, CEOI hope everyone is staying safe.

Dan

How buttermilk makes this Nashville Hot Chicken sing

If you didn’t know already, buttermilk is a crucial ingredient in southern fried chicken. It’s the acids in buttermilk which tenderize the chicken by breaking down the proteins in the meat prior to cooking. We were reminded of this delicious fact when we tried this Nashville Hot Chicken recipe on Southern Kitchen. The recipe is simple to follow and the results are Deeeeeelicious!

Nashville Hot Chicken

Serves: 4
Hands On Time: Total Time: 

Ingredients

Seasoned Flour
8 cups all-purpose flour
1/4 cup garlic powder
3 tablespoons kosher salt
1 tablespoon freshly ground black pepper
1 tablespoon cayenne pepper
1 tablespoon Old Bay Seasoning
1 tablespoon sweet paprika
1 teaspoon onion powder

Hot Chicken
4 cups buttermilk (Five Acre Farms Buttermilk)
1/2 cup hot sauce
1 (3 1/2-pound) chicken, cut into 8 pieces
Vegetable shortening or peanut oil, for frying
5 tablespoons cayenne pepper
2 tablespoons brown sugar, packed
1 tablespoon sweet paprika
2 teaspoons chili powder
1 teaspoon garlic powder

Instructions

To make the flour: In a large bowl, whisk together all of the ingredients until well combined. Pour the flour mixture into a heavy duty brown paper bag and reserve for frying.

To make the chicken: In a large bowl, whisk together the buttermilk and hot sauce. Add the chicken and submerge in the buttermilk mixture. Transfer to the refrigerator and marinate for 4 hours.

When ready to fry, remove the chicken from the buttermilk mixture, allowing any excess to drain off. Place the chicken in the bag with the flour. Clasp the bag at the top and vigorously shake to completely coat chicken with flour. Remove chicken from the bag, tap off excess flour, and transfer to a baking sheet lined with a wire rack. Let rest at room temperature for 15 minutes.

As the chicken is resting, fill a large cast iron skillet one-third of the way up the sides with melted shortening or peanut oil. Heat the oil to 340 degrees.

When the oil is hot, add the legs and the thighs first, placing them around the sides of the skillet. Cook for 3 minutes before adding the breasts and wings. Use a wire splatter screen to prevent excess grease from adhering to your kitchen surfaces. Cook until the chicken is golden brown and crisp on both sides and the internal temperature of the chicken reaches 165 degrees, 14 to 16 minutes. Transfer the cooked chicken to a clean baking sheet lined with a clean wire rack. Reserve 1 cup of the frying oil.

In a medium bowl, whisk together the cayenne, brown sugar, paprika, chili powder and garlic powder. Carefully whisk in the reserved frying oil until a loose paste has formed. With a pastry brush, coat the surface of the fried chicken chicken with the sauce and serve hot.